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Welcome to SeaHawk Pump!
Welcome to SeaHawk Pump!
My name is Christine and I am a fitness professional who is focused on my students. I want to teach you exercise and health for a life time of success.
I am a certified AFAA Group Fitness instructor and ACE Personal Trainer
SeaHawk Pump is a weight training class for all fitness levels that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, and your choice of weights inspire you to get the results you came for – and fast!
You will need water, a mat ( but not essential) a set of weights, (or a variety of weights, for example 3 lbs to 10 lbs) or
No weights (your body weight will do) !
SeaHawk Pump is LIVE on YouTube
Sunday,Wednesday and Fridays at 9:55 am
SeaHawk pump TESTIMONIALS
SeaHawk pump TESTIMONIALS
"In 2019 I had a bone density test that showed the beginnings of osteoporosis and high hip fracture probability. My doc put me on calcium. (I didn’t get the prescription filled, (I hate taking pills!)) But…I had started SeaHawk Pump. I’m not a 3x a weeker - more like once or twice a week, but I’m pretty good about not missing a week. And you know I like to lift heavy. My latest test results showed I had increased bone density by almost 11%!! My doc says it was probably due to SeaHawk Pump. No more osteoporosis or hip fracture worries - yea!!"
" I have been doing SeaHawk pump 2.5 years! It has made my commitment to exercise consistent because of the ease of doing it in my home, hotel room or anywhere I travel. If I don't do the" live stream. Then I just do the replay at another convenient time! Christine is an easy to follow instructor and makes SeaHawk pump fun! She is positive, upbeat and motivates me to challenge myself!"
SeaHawk Pump Workout
Join me in person for yoga
Join me in person for yoga
Wednesdays at Noon at
St. Mary's College, Athletic and Recreation Center
$5.00 for drop in cost and free for Students, Alumni, Faculty and Staff.
SeaHawk Pump Progression
SeaHawk Pump Progression
SeaHawk Pump Progression is an introduction to weight training that strengthens your entire body. No weights are required. This class is for everyone and anyone who wants to get stronger. This 20-minute workout challenges and teaches you how to use all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, and movement inspire you to get the results you came for – and fast!
You will need water, a mat ( but not essential) a chair-for stability and range of motion target.
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